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Why Weight Loss Surgery?
A post shared by Christine Carter (@weightlosshero) on You're good all week, fueling your body with healthy foods, but once the weekend comes, your 80/20 diet is more like 20/80 (or 100/0!). Treating yourself is definitely a must, but for Christine Carter, before starting her weight-loss journey, she says that Sundays "were always a day of regret for me." She captions the above Instagram post , "I was a binge eater, and weekends always proved to be the worst. Whether it be drinking and binging on Whataburger at 2am, or just overeating at date night — I was miserable by Sunday. I would ask myself 'What's WRONG with me???'" She Hates Working Out, but 1 Mentality Helped This Woman Lose Half Her Body Weight Sound familiar? It's a terrible cycle that not only makes you feel bad about yourself but also stumps your progress. Instead of beating herself up every Sunday, elyze coolsculpting now Christine has adopted a new beginning-of-the-week ritual. She shares, "It took a lot of discipline, but I have learned to make Sundays a day of reflection and preparation. I would analyze where I went wrong — but not be so HARD on myself." That's so important.
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